Sesame Butterfly Chops - Pork.org

Sesame Butterfly Chops

Sesame Butterfly Chops

9 Ingredients | 25 min | 4 Servings

Boneless chops are simple to butterflied. Serve with glazed carrot coins and roasted potato spears.

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Ingredients

  • 4 boneless pork loin chops, butterflied (about 1 pound)
  • 1 teaspoon sesame oil
  • 2 tablespoons sesame seed
  • 1 teaspoon ground ginger
  • 2 tablespoons soy sauce
  • 1/4 cup dry white wine
  • 1/2 pound fresh mushrooms, sliced
  • 2 green onions, whites and greens, sliced
  • 1 teaspoon butter

Instructions

Heat sesame oil in nonstick pan over medium heat. Add chops and brown 3-4 per side, sprinkling with sesame seed and ginger. After chops are browned, add soy sauce and white wine to skillet, add mushrooms and onions; stir gently to saute, 1-2 minutes. Remove chops to seving platter and allow to rest for 3-5 minutes. Add butter to pan, stir constantly to deglaze pan. Pour mushroom-onion sauce over chops to serve.

Serves 4

Nutrition

  • Calories230calories
  • Protein25grams
  • Fat11grams
  • Sodium562milligrams
  • Cholesterol57milligrams
  • Saturated Fat4grams
  • Carbohydrates5grams
  • Fiber1grams