Pork with Artichokes and Capers - Pork.org

Pork with Artichokes and Capers

Pork with Artichokes and Capers

9 Ingredients | 20 min | 4 Servings

The flavors of a continental meal cooked in time for a weekend meal.  Serve with angel hair pasta on the side.

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Ingredients

  • 1 pound pork tenderloin, cut into 8 crosswise pieces
  • 2 teaspoons butter
  • 1 small shallot, finely chopped
  • 1 tablespoon capers, drained
  • 1/4 cup chicken broth
  • 1 teaspoon Dijon-style mustard
  • 1 cup artichoke hearts, drained, rinsed, halved
  • Lemon slices , optional
  • Chopped parsley, optional

Instructions

Press each pork tenderloin piece to 1-inch thickness. Heat margarine in nonstick frypan over medium-high heat. Add pork pieces; cook 3-4 minutes per side or until pork is tender. Place pork pieces on serving plate; keep warm. Reduce heat to low. Add shallot and capers to same skillet. Cook 1-2 minutes, stirring frequently. Stir in chicken broth, mustard and artichokes; cook just until thoroughly heated, stirring occasionally. Spoon artichoke mixture over cooked pork pieces. Garnish with lemon slices and sprinkle with fresh chopped parsley, if desired.

Serves 4

Nutrition

  • Calories190calories
  • Protein26grams
  • Fat8grams
  • Sodium261milligrams
  • Cholesterol78milligrams
  • Saturated Fat3grams
  • Carbohydrates5grams
  • Fiber3grams