Fruited Pork Tenderloin Salad
Fruited Pork Tenderloin Salad
11 Ingredients | 15 min | 4 Servings
Slightly old fashioned, this ladies’ salad perfect for a tea party has a contemporary twist with the addition of stir-fried pork tenderloin. Serve with warm-from-the-oven breadsticks.
Ingredients
- 1 pork tenderloin, cut into stir-fry strips
- 1/4 cup grapefruit juice
- 2 tablespoons red wine vinegar
- 1 tablespoon vegetable oil
- 1 teaspoon poppy seed
- 2 teaspoons honey
- 1 teaspoon Dijon-style mustard
- 2 teaspoons vegetable oil
- 6 cups mixed greens
- 2 small red grapefruit, peeled and sectioned
- 1 1/2 cups seedless grapes, halved
Instructions
In small bowl whisk together grapefruit juice, vinegar, 1 tablespoon oil, poppy seed, honey and mustard until well blended; set aside. Heat 2 teaspoons oil in large nonstick skillet over medium-high heat. Add pork strips; cook about 3 minutes or until pork is lightly browned.
On each of four dinner plates place 1 1/2 cups greens, top with pork strips and arrange grapefruit sections, grapes and strawberries around pork. Spoon dressing over salads.
Serves 4.
Nutrition
- Calories350calories
- Protein33grams
- Fat12grams
- Sodium115milligrams
- Cholesterol85milligrams
- Saturated Fat2grams
- Carbohydrates29grams
- Fiber3grams
