Almond Pork Tenderloin Skillet
Almond Pork Tenderloin Skillet
9 Ingredients | 30 min | 6 Servings
Marinate the tenderloin overnight in the refrigerator, and finish preparation just before dinner. This skillet supper is on the table in fewer than 30 minutes. Accompany with a fresh fruit salad.
Ingredients
- 1 pork tenderloin, 1 1/2 pound
- 1/2 cup dry sherry
- 2 tablespoons soy sauce
- 1/2 teaspoon black pepper
- 2 cloves garlic, crushed
- 1/2 cup ground almonds
- 1 teaspoon olive oil
- 1 cup onion, chopped
- 1 carrot, peeled and diced
Instructions
In small bowl stir together sherry, soy sauce, pepper and garlic; pour over pork in a self-sealing bag. Seal bag; marinate in refrigerator 1 hour.
Remove pork from marinade, reserving marinade; pat dry. Coat pork with almonds. Heat oil in large skillet over medium heat. Brown pork on all sides, about 5 minutes, turning carefully. Reduce heat to low, add reserved marinade, onion, carrot and celery; cover and simmer 12-15 minutes until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
To serve, slice tenderloin and serve with vegetables and hot cooked rice. Garnish with chopped cilantro.
Serves 6.
Nutrition
- Calories211calories
- Protein26grams
- Fat8grams
- Sodium250milligrams
- Cholesterol75milligrams
- Saturated Fat2grams
- Carbohydrates8grams
- Fiber2grams
