Satay of Pork - Pork.org

Satay of Pork

Satay of Pork

7 Ingredients | 30 min | 4 Servings

An Indonesian favorite of marinaded meat thread on skewers and grilled or broiled. Often served as appetizers or as a main dish.

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Ingredients

  • 1 pound boneless pork loin
  • 1/2 cup red wine vinegar
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1/4 teaspoon dried oregano, crushed
  • cherry tomatoes, (optional)
  • long grain and wild rice, cooked

Instructions

Partially freeze pork for 20-30 minutes; slice across the grain into 3x1x1/4-inch strips. Arrange pork in a shallow baking dish. For marinade, combine vinegar, olive oil, garlic and oregano; pour over pork. Cover and refrigerate 4 hours or overnight, turning pork occasionally.

Drain pork, reserving marinade. Thread pork on skewers (if using wooden skewers, soak in water 20-30 minutes before using). Place skewers on grill about 4 inches over medium coals. Grill for 12-15 minutes, turning and brushing with marinade occasionally. Garnish with cherry tomatoes and serve with hot cooked rice, if desired.
Serves 4

TO BROIL: Place skewers on rack in broiler pan. Broil about 5 inches from heat for 10-15 minutes, turning and brushing with marinade occasionally.

Nutrition

  • Calories189calories
  • Protein22grams
  • Fat11grams
  • Sodium50milligrams
  • Cholesterol57milligrams
  • Saturated Fat2grams
  • Carbohydrates1grams
  • Fiber0grams