spicy
Buffalo Pork With Shaved Brussels Sprouts Salad
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At A Glance
- Prep Time 15 minutes
- Cook Time 15 minutes
- Servings 4 Servings
- Cuts pork chops
Ingredients
Before we get cooking, here’s everything you need. Check items off as you go — at home or in the store.
Directions
- In a small bowl, whisk together cayenne pepper sauce, yogurt, olive oil, lemon juice, garlic and honey. Reserve ½ cup and set aside.
- One at a time, place boneless chops into a plastic bag, and use a flat mallet to pound pork to ½- to ¾-inch thickness
- Place flattened pork chops in a resealable gallon bag. Add remaining marinade and massage into meat. Refrigerate for 30 minutes to 2 hours to marinate.
- Place panko breadcrumbs in a shallow dish. One at a time, remove pork chops from marinade and cover on both sides with panko, patting to ensure fully enrobed. Discard used marinade.
- Preheat air fryer to 400° F for 3-5 minutes.
- Spray chops on both sides with cooking spray and place in an air fryer, working in batches as needed to ensure basket isn’t overcrowded. Air-fry, flipping halfway through, until pork reaches an internal temperature of 145° F, about 12-15 minutes. Cool 5-10 minutes.
- In a bowl, toss together shaved brussels sprouts, carrots and red onion. Divide evenly between 4 plates. Slice pork chops and plate with salad. Drizzle with remaining marinade and sprinkle with bleu cheese crumbles if desired.
Nutrition
- Calories 350
- Protein 28g
- Fat 21g
- Sodium 560mg
- Cholesterol 65mg
- Saturated Fat 6g
- Carbohydrates 15g
- Fiber 4g
