Kid Friendly Taco Cups - Pork.org

Kid Friendly Taco Cups

Calories
 
Fat
 
Protein
 
Fiber
 

Ingredients

16 ingredients | 14 minutes | 12 servings
  • 1/2 cup low fat shredded cheddar cheese
  • 1/2 Tbsp. vegetable oil
  • 1 small white onion, chopped
  • 1 Tbsp. minced garlic
  • 1 lb. 96% lean ground pork
  • 1/2 yellow bell pepper, seeded and diced
  • 1/2 green bell pepper, seeded and diced
  • 1 cup shredded baby spinach
  • 1 tsp. chili powder
  • 1 tsp. salt
  • 1/2 tsp. ground cumin
  • 1/2 tsp. smoked paprika
  • 1/2 tsp. ground black pepper
  • 1 cup heirloom cherry tomatoes, quartered
  • 1 lime, juiced
  • 4 Tbsp. chopped fresh cilantro 

Directions

  1. In a large skillet over medium heat, add oil and chopped onion. Stir occasionally until softened, about 5 minutes. Add garlic, ground pork, peppers and spinach. Stir to crumble meat, cook until no longer pink, about 6 minutes.
  2. Return to heat and add seasonings, stirring to combine. Brown meat 23 minutes more and until internal temperature reaches 160 degrees F. Remove from heat and set aside.
  3. In a small bowl, combine tomatoes with lime juice and fresh cilantro. Season with salt if desired.
  4. Arrange 12 serving cups on a platter and fill with cooked pork mixture. Top with your choice of toppings and tomatoes. Serve immediately. 

Optional: Avocado, corn, jalapeños, black beans, salsa, nonfat Greek yogurt 

Per serving: Calories 103.69kcal 5%, Total Fat 7.01g 10%, Carbs 2.32g 1%, Sugars 0.85g 1%, Added Sugar 0g 0%, Protein 7.99g 16%, Sodium 260.88mg 13%, Fiber 0.52g 2%, Saturated Fat 1.48g 7%, Trans Fat 0.05g, Monounsaturated Fat 2.87g, Polyunsaturated Fat 1.08g, Cholesterol 26.36mg 9%, Calcium 25.84mg 3%, Magnesium 11.04mg 3%, Potassium 147.2mg 4%, Iron 0.57mg 4%, Zinc 0.83mg 8%, Phosphorus 82.3mg 12%, Vitamin A 109.42mcg 14%, Vitamin C 12.67mg 16%, Thiamin B1 0.14mg 12%, Riboflavin B2 0.15mg 11%, Niacin B3 2.55mg 16%, Vitamin B6 0.24mg 17%, Folic Acid B9 8.95mcg 4%, Vitamin B12 0.29mcg 12%, Vitamin D 0.16mcg 3%, Vitamin E 0.44mg 4%, Vitamin K 14.63mcg 20% 

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