Aloha Pork Teriyaki Bowls - Pork.org

Aloha Pork Teriyaki Bowls

Calories
 
Fat
 
Protein
 
Fiber
 

Ingredients

15 ingredients | 2 hours | 4 servings
  • 1 lb. pork tenderloin (cut into 1-2” cubes)
  • 1/4 tsp. kosher salt
  • 1/8 tsp. freshly ground black pepper
  • 1/4 cup teriyaki sauce
  • 2 kiwi (peeled and 1/4″ dice)
  • 1 Roma tomato (1/4″ dice)
  • 1 lime (juiced, to taste)
  • 1 red pepper (1/2” dice)
  • 1 green pepper (1/2” dice)
  • 1 red onion (1/2” dice)
  • 1/2 cup Greek yogurt
  • 1 lime (zested, divided)
  • water (as needed)
  • 2 cups cooked brown rice
  • cilantro (for garnish, optional)

Directions

  1. Place the pork in a large bowl and season with salt and pepper. Pour teriyaki sauce over pork and cover with plastic wrap. Marinate for 2-24 hours in the refrigerator.
  2. In medium bowl, combine kiwi, tomato, and a squeeze of lime juice. Season with salt and pepper. Set aside.
  3. Preheat the air fryer to 400° F. Remove pork from refrigerator and discard excess marinade. Add bell peppers and onion to pork, toss to combine. Place ingredients in the air fryer basket. Cook for 10-15 minutes, and until internal temperature reaches 145 degrees F, shaking and gently tossing halfway through. Let rest for 3 minutes. 
  4. In a small bowl, combine Greek yogurt and half the lime zest. Stir in water 1 tsp at a time until mixture reaches drizzling consistency. Season with salt and pepper. Add remaining lime zest to cooked brown rice. To serve, divide rice among bowls. Top with pork, kiwi salsa and drizzle with lime crema and garnish with chopped cilantro.
Per serving: (does not include garnishes) Calories 360, Calories from Fat 50, Total Fat 6g 7%, Saturated Fat 2g 10%, Trans Fat 0g, Cholesterol 75mg 26%, Sodium 890mg 39%, Potassium 950mg 20%, Protein 32g 63%, Total Carbohydrate 45g 16%, Dietary Fiber 5g 17%, Sugars 14g 28%, Vitamin A 140%, Vitamin C 120%, Calcium 6%, Iron 15%

Find More Nutritious Recipes